EMOTIONS
Definition:
In the
oxford dictionary noun Emotion has two meanings
1. Representation of facial expression
2. Strong mental or instinctive feeling
such as love or fear
As per Stanford
Encyclopedia of philosophy term Emotion in Sanskrit includes two parts Vedna(inner
feelings) and Bhava(External feelings or expressions).
Purpose of emotions:
1. It make us feel due to our senses
2. It helps us to express our feelings
with our expressions and movement of body parts
3. It helps other person to know that
what are we thinking
Sources of emotions:
1. Age
Cause of younger
age to be most sensitive age is weak physical and mental strength. As you grow
you develop the capacity to control your emotions.
2. Health
Physical and
mental conditions play a big role in the emotional condition of mind and
feelings as well as expressions. With poor health you tend to become more
negative because of intolerant state of body and mind.
3. Weather
Weather
plays a big role in physical and mental health. It causes change in the
emotional condition of mind. Reason is chemical reactions inside the body having
effects on the mind hence thinking process changes the mood or emotions.
4. Physical and Mental Stress
Stress of
either type is not suitable to the functioning of brain. It effects the
emotions negatively. Longer the duration of stress will cause weak mental
condition.
5. Social Nature
For being social
you need to come out of your personal shell. Higher social nature will lead to
positive attitude and good brain power.
6. Exercises
Regular
exercises are good reasons to keep us healthy. Healthier mind and body will
lead to peaceful soul and positive attitude, which ultimately balances the mood
and emotions.
7. Deep Sleep
Deep sleep
is important for balanced mood and mind. If you work a lot and do not get
proper sleep than you will feel tired. This in turn causes hostile nature
imbalanced mind mood and emotions.
Types of Emotions:
Emotions are
of two types positive and negative. (-ve. is antonym of +ve.)These comes under
following categories
i.
Sadness
or happiness
ii.
Disgust
or liking
iii.
Anger
or peaceful
iv.
Fear
or fearlessness
v.
Surprise
or predictable
Process of Emotional feelings:
Sensational
feelings lead to, Expressions which causes, Bodily symptoms which motivate,
Self action to project evaluation of any event or objective this ends with, me assessing
your emotions.
“Pros and Cons” of Emotions:
By reading 5
types of emotions we can easily assess pros and cons of emotions e.g. when we
are happy our moods become lighter intern our health improves. Cons are sadness
which burdens mind and digestion become poor and health deteriorates.
Conclusion:
It can be
concluded that mental and physical conditions depend on each other. More we
are healthy better will be our mind. For being healthy and happy, the mind needs
education, the body needs nutrition which ultimately causes Soul satisfaction.
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